salt, fat or sugar - which do you reduce first?

[slamstrom]

I think if you eat a healty diet, then the sugar and salt levels will improve on their own. I try not to add table salt to any food. I also don't consume sugary drinks like soda, energy drinks or thirst quenchers. I try to drink as much water as possible.

Exercise will improve your results sooner that dieting alone.

That is true, I have not had a soda for about 3 years, and have not had a donut for about 10 years. I still eat chips.