personally I'm careful of total calories and try to eat real food not frozen/pre prepared.My wife is more sensitive to gluten and dairy so she kinda goes modified paleur boys eat what we eat.I weigh the same as I did in med school 30 years ago.
we are omnivores,,we must eat some kind of meat,,its very hard to get a complete protein on a vegan diet,we need complete protein,,,one thing you can do is never ever get full,,it takes your body 10 to 20 min to tell your brain that your full,,,if you stop eating cause your"full",,,,guess what,,you already have over eaten!!!never get full and see how your body changes,,and it happens quick!!!
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yes,,,pasta late is bad,,
lol,i knowBut but, what's the point of eating if you're never full! :biggrin:
has made our family convert
Is it because she read this article?My wife has made our family convert to a plant based diet.
Doesn't cholesterol level change depending on how your body deals with it?
I liked "Forks Over Knives" too, but here's a lengthy review and critique of the film that makes me wonder how legit its claims are:
http://rawfoodsos.com/2011/09/22/forks-over-knives-is-the-science-legit-a-review-and-critique/
low cholesterol = low testosterone,,we all are trying to keep cholesterol at a low,,this is why you see so many low t commercials now...
I follow iifym. Has worked well for me. Variety. Hit my macros. My fiber. My veggies n fruit.
you are correct in general,this is why i needed to say find out whats right for you,we all are different,some can have high t levels but still no erection or erection issues,,,,this is why i like this forum,,plenty of intelligent folks in here giving honest opinions for anothers well beingI disagree. Do you have any evidence to support your comment? If that was the case then the opposite would be true too. I.E. - High cholesterol would lead to high T which would mean every obese 50+ Y/O man who walks into my office would have a raging erection and wouldn't be asking me for Viagra. I guarantee you that is not the case ;-)