rest periods are also important in workouts, 7day aweek workout are usually not recommended, you end up going backwards as your muscles have no recuperation time unless you get a LOT of sleep and rest. I train 4 days a week plus 5 days a week 6k bike rides with the gearing set on the lowest possible. martial arts training (bag work etc) 2 times a week.
As mentioned diet goes a long way to the look you want. I use muscle protein supplement as an extra, ive heard amino supplements weakensthe bones as you get older?
It sucks not having a traing buddy or people around usually its just me, hard to be motivated. In japan if you have tattoos (as i do) most places wont let you join! So now i found a very small gym in a back alley to workout in!
As mentioned diet goes a long way to the look you want. I use muscle protein supplement as an extra, ive heard amino supplements weakensthe bones as you get older?
It sucks not having a traing buddy or people around usually its just me, hard to be motivated. In japan if you have tattoos (as i do) most places wont let you join! So now i found a very small gym in a back alley to workout in!
