Yep, I drank the kool aid and now am a firm believe in the program. I've been doing it for about 4 months now and finally started to gain some muscle weight (went from 152lbs to 160lbs)
For those unfamiliar with Crossfit, check out the games! http://games.crossfit.com/article/espn2-tv-schedule
Prior to that, I spent about 6 months doing regular weight lifting that did nothing for me.
I freaking love it, even though my entire body hurts like heck right now.
I'm hoping to continue when I get home, but I hear there are no Crossfit boxes near where I live. booo.
Any body else?
For those unfamiliar with Crossfit, check out the games! http://games.crossfit.com/article/espn2-tv-schedule
Prior to that, I spent about 6 months doing regular weight lifting that did nothing for me.
I freaking love it, even though my entire body hurts like heck right now.
I'm hoping to continue when I get home, but I hear there are no Crossfit boxes near where I live. booo.
Any body else?
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