1. Use the printscreen button on the keyboard to capture the image.
2. Open up an imaging program (photoshop, MS paint, whatever) and create a new file of the correct size (whatever your desktop is like 800 x 600 or 1024 x 768)
3. Paste the captured image into it (ctrl-v)
4. Save the image and place it on a server access that is directly accessible to the internet.
5. use UBB code to place it in your post. For example:
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