Sore muscles after a run or race

[Black&Tan97Tnewportbeach]

Hey there;

Does anyone else get sore back, shoulder, and neck muscles after some intense curvey NSX driving? I did our OrtegaII NOC List run yesterday, all told I drove about 240 miles. Probably 60 or 80 of those miles was real "NSX terrain" with intense concentration, steering with my left hand and constantly shifting up or down with my right. Does anyone do race exercises or stretching? Thanks in advance.

 

[FuryNSX]

Are you hitting 30 or something? (j/k)

 

[SoCal-NSX]

I didn't get sore yesterday and I didn't stretch - perhaps it was the healing-powers of the Denny's breakfast!

I do stretch quite a bit before an autocross or track event though. My neck gets pretty sore from the helmet.

Keep on stretching!

Dave

 

[Black&Tan97Tnewportbeach]

Actually I'm hitting Twenty-Eighteen

I do a LOT of shifting, its kind of strange but I guess with the turbo I trained myself to work from 1000-5000 RPM, it's kind of a hassle because I can't be carefree and wind it out like an NA car or a FAI car with a well tuned setup. Since I shift a lot I only steer the turns with one hand instead of two like they say you should.