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I don't want this to come off the wrong way but with proper stance, grip, cheek weld, butt stock firmly in shoulder pocket, support hand placement, sight alignment, sight picture, breathing control, and follow through with the weapon and it will not be bad. An AK does not feel close to a shotgun. I would say a .50 BMG chambered SASR is close in shotgun recoil. The AK and AR are light on recoil until you try to dump 30 rounds on auto and then they have a moderate pushing force that is sustained. This could all be my desensitized perception to these weapon systems.