I don't wake up with difficulty breathing/grasping for air or anything... Just naturally.
Thing is, I don't think wake up as rested as I want to, yet I still wake up in about 5 hours or so, even if I don't have to get up for anything.
Any tips on staying asleep? I sleep with earplugs...
Just a bit frustrating being awake 3 am in the morning... not tired enough/thinks too much to fall asleep again, yet don't feel well rested enough either....
Maybe I just need to get on a more regular sleep schedule....
I don't know why just posted this...
![Confused :confused: :confused:](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f615.png)
I need to get me more sleep...
Or do I...?
hmmmm....
![Confused :confused: :confused:](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f615.png)
Thing is, I don't think wake up as rested as I want to, yet I still wake up in about 5 hours or so, even if I don't have to get up for anything.
Any tips on staying asleep? I sleep with earplugs...
Just a bit frustrating being awake 3 am in the morning... not tired enough/thinks too much to fall asleep again, yet don't feel well rested enough either....
Maybe I just need to get on a more regular sleep schedule....
I don't know why just posted this...
![Confused :confused: :confused:](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f615.png)
I need to get me more sleep...
Or do I...?
hmmmm....
![Confused :confused: :confused:](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f615.png)
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