White92 said:
Wow, that's some really good info Jason. Did you get that from a medical book or do you know all of this already? hehe I think I will start trying this out. Are there any negative side effects? What brand(s) do you recommend or use and where do you get it? Thanks again.
No medical books, but I did stay at Holiday Inn Express last night:smile: Back to serious, I have spent about 10 years researching diet related subject matter like food properties, food balance, supplements and the impact of various macro-nutrients on the body's systems. For whatever reason, it has always interested me. In addition, I'm the type of person who tries to focus on preventative stuff as opposed to treating symptoms whenever possible. It's truly amazing how many things can be controlled through diet!
The problem with most peoples' diets including my own to a certain degree are that they tend to be pro-inflammatory. The main contributors include things like excessive refined carbohydrates (most breads, white rice, sugars, high-fructose syrups), excessive animal fats, and all the partially-hydrogenated crap they put in food now. Animal fats are made up of mostly Omega-6 fatty acids. Omegas 6’s are necessary and provide some wonderful benefits to the body. However, if your body takes in mostly O-6's, the ratio of fats becomes unbalanced and favors an inflammatory state.
By cutting back on some of the bad stuff from above and injesting a more balanced fat profile (or supplementing with good fats), you can experience significant changes in your body's state. I'll list a few: aids in liver health, helps with depression, contributes to healthy skin/hair, reduces inflammation in joints, good for blood pressure, and supposedly increases mental clarity. I can attest to the joint and hair/skin benefits. My 'bad' knee is not nearly as temperamental as it once was, in the absence of moisturizer my skin doesn't dry out in the winter months anymore, and my hair grows quite fast these days. As to the other benefits, it's difficult for me to comment since I do not monitor those types of things.
You asked about side-effects, the only one I can think of is fish burps. As I said earlier this usually not an issue if you take the capsule(s) at the beginning of a meal.
This is what I get and where I get it from, looks like it's out of stock right now though:
http://www.dpsnutrition.net/product_information.asp?number=NO249&back=yes&dept=1130&last=1130
You can also try here:
http://www.1fast400.com/p544_Super_EPA_Now_Foods.html