Hello from Vancouver Island
Having installed headers and exhaust on my BC based 91 this year and having a car hoist, unless you have a lot of DIY experience I would take your car to Burrard Acura and talk to Norman Li and get Andrew in his shop to do the install.
If your car is BC based you'll have had lots of water underneath that has helped corrode all the exhaust nuts and bolts. A lot of the install directions come from desert or summer only US cars and PB Blaster will loosen most nuts.I had to break several cat bolts and use a nut remover on virtually all nuts. 14 and 10 mm nut remover sockets are useful.
My O2 sensors would not come out and to remove the front header you might need to bend/break off the front O2 sensor.
I cut off and replaced the rubber exhaust hangers which saved much time and hassle.
In the case of removing the front crossmember I unbolted the front engine mount after removing the shifter cables which made it much easier. Then I removed the front crossmember. I removed the long bolt that joins the crossmember to the engine mount after I removed the crossmember. On the reinstall I put the front mount back on then installed this same long bolt after putting the crossmember back in place.
I replaced most exhaust and header nuts with new OEM, plus the exhaust hangers and ordered them from Rob Lacher at Lynnwood Acura (
[email protected] ). His prices are good, service is great and deals with shipments to Canada regularly. Suggest you replace the O2 sensors in the new headers. I got mine from SoS. Spend some time routing
and zip tying the O2 sensor wires to keep them away from heat sources
On your original question, while I replaced the exhaust gaskets it wasn't necessary as you can reuse everything you've now got.
On a humorous note, I took off the Cantrell (SoS) exhaust and reinstalled my OEM exhaust. My better half said she wouldn't ride in the car as it was too loud. I didn't dare install the Cantrell intake scoop as it adds loudness too. I'll be putting those items onto Prime soon.
Feel free to PM me if you run into problems.
Jim